Rehabilitation is another step in your care to recovery and to prevent a re-injury.

Exercise is medicine. Prescribing the correct exercise is important. Exercise is not about pushing through pain. It is about developing new movement patterns that reduce the strain on the body.

We will work with you to determine the best exercise plan for your rehabilitation.

The benefits of exercise are well documented for improving;

  • Strength of muscles and bones
  • Stability of core muscles
  • Flexibility
  • Balance
  • Overall endurance and mobility
  • Posture
  • Organ and immune system function
  • Sleep
  • Overall mood and energy as well as managing stress

The following conditions can benefit from a regular exercise plan;

  • Arthritis
  • Back Injuries (Degenerative Disc Disease, Spinal Stenosis, Spondylolistheses)
  • Osteoporosis
  • Scoliosis
  • Pre & Post Surgical Rehabilitation (Cardiac, Joint Replacement)
  • Fibromyalgia
  • Diabetes
  • Neurological Conditions (Multiple Sclerosis, Parkinson’s, ALS, Stroke)
  • Respiratory Conditions (COPD, Asthma)
  • Post Cancer Treatment
  • Pre & Post Natal
  • Incontinence

(Please note this list is not exhaustive)