The wellness phase of your care are the goals to help you to get your life back. Goals vary between each person. Goals will also vary for the same person at different stages of life. For some it is being able to bend forward to tie shoes properly or play with grandchildren. While others want to run a marathon.

Education is a key component in all phases of your care. It is crucial for self management and making lifestyle changes. Please see our education section for further information topics.